The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program

With greater than 300,000 copies in print, The Actual Vitamin & Mineral E book is a trusted useful resource for folks in search of to make sense of the plethora of details about dietary dietary supplements. Now in its fourth version, this e book supplies up-to-date scientific validation for the usage of dietary supplementation in each the remedy and prevention of illness and for general optimum health-the very details that aren’t made out there to shoppers once they buy dietary supplements.

On this absolutely revised and up to date fourth version, readers will discover:

– full utilization and dosage suggestions for the twenty-eight primary nutritional vitamins and minerals that each particular person wants to advertise well being and to gradual growing old;
– superior suggestions for particular circumstances which will require further supplementation; and
– quick-reference charts and tables for simply updating complement regimens.

With clear, comprehensible explanations, essentially the most present scientifically documented nutrient pointers, and easy-to-follow charts, The Actual Vitamin & Mineral E book is concise and to the point-the solely useful resource readers will want.

Writer ‏ : ‎ Penguin Publishing Group; 4th version (Might 3, 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 448 pages
ISBN-10 ‏ : ‎ 158333274X
ISBN-13 ‏ : ‎ 978-1583332740
Merchandise Weight ‏ : ‎ 1.08 kilos
Dimensions ‏ : ‎ 6 x 1.12 x 9 inches