The Vitamin Book: The Complete Guide to Vitamins, Minerals, and the Most Effective Herbal Remedies and Dietary Supplements

America’s Most Dependable Vitamin Information…Fully Up to date!

We have all heard concerning the miraculous healing and preventive powers of nutritional vitamins, minerals, and natural cures. Now the brand new, revised The Vitamin Guide, compiled by pharmacological specialists, cuts by the confusion so that you be taught what to take and why.

Right here is authoritative and up-to-date scientific data on precisely what nutritional vitamins, minerals, and natural cures can do for you. You may discover:

Detailed descriptions of nutritional vitamins, minerals, hint components, and electrolytes, together with every day necessities, dosages, therapeutic makes use of, and extra
The most recent analysis on St. John’s wort, echinacea, CoQ10, DHEA, and different well-liked natural and dietary dietary supplements
A necessary information to brand-name multivitamins present in your grocery store or well being meals retailer
Particular suggestions for youngsters, athletes, seniors, and pregnant or postmenopausal girls
Tips for secure complement use, together with megadosing and demanding drug interactions
The nutrient content material of lots of of frequent meals, together with well-liked quick meals
How pc packages can monitor your vitamin and mineral consumption
And far, far more

Writer ‏ : ‎ Bantam; Revised version (July 13, 1999)
Language ‏ : ‎ English
Mass Market Paperback ‏ : ‎ 512 pages
ISBN-10 ‏ : ‎ 0553579576
ISBN-13 ‏ : ‎ 978-0553579574
Merchandise Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 4.2 x 1.1 x 6.8 inches