Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
$26.95
Product Description
All You Have to Get Lean is One Set of Weights and This Plan!
You don’t need to spend hours on the fitness center to get lean and powerful. In actual fact, you may drop kilos and construct muscle with only one pair of sunshine weights, and better of all; you are able to do it at residence!
We created this final plan for ladies over 40 to allow them to reduce weight and sculpt their our bodies from head to toe. So whether or not you wish to get sturdy to maintain up along with your little ones or work your approach to heavier weights, this program will tone your physique, enhance your temper, enhance bone density, and help your total well being.
How the 28-Day Plan Works
Following the plan whereas making sensible diet and wellness decisions will make the numbers on the size begin to drop! After 28 days, you’ll have constructed a basis of stable train, consuming, and wellness habits that can help you for the remainder of your life.
Get Actual Outcomes
Following the plan whereas making sensible diet and wellness decisions could make the numbers on the size begin to drop! After 28 days, you’ll have constructed a basis of stable train, consuming, and wellness habits that can help you for the remainder of your life.
Select from Two Packages
This plan has two packages designed to problem folks with completely different health ranges! Each packages will take a look at your endurance, core power, and stability, so whether or not you’re simply beginning in your health journey or are a seasoned professional, there’s one thing for everybody!
Uncover Weekly Exercises
Every week you’ll discover easy-to-follow workout routines like ahead lunges, pulls, squats, and swings, that can majorly amp up your calorie burn and remodel your whole physique! All you want is a single pair of weights.
Elevate Mild in Actual Life
“I had put my well being on the again burner and let myself go. I signed up for this plan, and that’s when issues began to show round for me. Elevate Mild, Get Lean was my comeback, each bodily and mentally!”
Kelly McElmurry (Age: 43) Pound Misplaced: 16 Inches Misplaced: 14
By the tip of this program, over 15 ladies within the Elevate Mild focus group misplaced weight, gained power, and had enjoyable within the course of!
Stacy Kelley (Age: 51) Pound Misplaced: 8 Inches Misplaced: 8.25
Kelly McElmurry
Stacy Kelley
A newbie and intermediate 28-day exercise program that features the perfect gentle weight-training workout routines for firming
A behavior tracker that retains you accountable and can allow you to keep sturdy even after this plan ends
Vitamin and wellness ideas that result in success after only one month!
A helpful bookmark so that you at all times keep in your home, plus lay-flat spiral binding so you may simply observe the exercises
Prospects say
Prospects just like the illustrations, efficiency, and e book itself. They are saying it is well-illustrated, retains them on observe with a fantastic exercise, and is ideal for exercising. Prospects additionally say the e book is sweet, nicely definitely worth the learn, and has sound solutions. Nonetheless, opinions are combined on comprehensibility.
AI-generated from the textual content of buyer opinions
There are no reviews yet.