Vitamins and Minerals: Supplements for Wellness and Longevity

In Nutritional vitamins and Minerals, you’ll uncover the significance of nutritional vitamins, minerals, and herbs in sustaining well being, stopping illness, and slowing growing old. The primary chapter introduces you to the basics of vitamin. Study metabolism and power, the six lessons of important vitamins, the federal authorities’s newest dietary steerage, and the way to learn vitamin labels.Chapter 2 dives into nutritional vitamins – the natural substances wanted in very small quantities to perform and preserve well being. You’ll study how the 13 important nutritional vitamins are labeled, how they perform, in addition to about vitamin deficiencies and toxicity. The third chapter explores minerals – the inorganic parts discovered within the earth which might be required to take care of well being. Uncover how minerals are labeled, what they do, and the function of electrolytes. Calcium, chloride, chromium, copper, folate, iron, magnesium, phosphorus, potassium, selenium, and zinc are examples of minerals. In chapter 4, you’ll study antioxidants and the way they shield cells from damaging free radicals. Antioxidants embody beta-carotene, lycopene, lutein, selenium, zinc, and nutritional vitamins A, C, and E. Chapter 5 covers dietary supplements. Uncover the advantages and dangers of complement use, how dietary supplements are regulated, and the way to learn labels on dietary dietary supplements.The ultimate chapter incorporates detailed profiles of greater than 50 nutritional vitamins, minerals, herbs, and supplementsin a simple A-to-Z format. You’ll learn in regards to the perform, worth, sources, potential advantages, and dangers of every nutrient. The profiles incorporate the most recent scientific analysis and nutrient consumption suggestions.

Writer ‏ : ‎ Publications Worldwide, Ltd. (October 16, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1640305947
ISBN-13 ‏ : ‎ 978-1640305946
Merchandise Weight ‏ : ‎ 1.2 kilos
Dimensions ‏ : ‎ 7 x 0.5 x 9 inches